ABC

https://www.betterhelp.com/advice/behavior/understanding-the-antecedent-behavior-consequence-model/

Reviewer Kelly Coker, M.B.A., Ph.D., LPC, NCC

The Antecedent-Behavior-Consequence (ABC) Model is a tool that can help people examine behaviors they want to change, the triggers behind those behaviors, and the impact of those behaviors on negative or maladaptive patterns. In this article, we'll take a closer look at this model, and we'll talk about how you can apply it to help you manifest the change you want in your life.